Author Archives: whmracedirector

Injuries – an opportunity to build strength

Injuries!  All runners get them and we all get frustrated when they happen. I have had my fair share of them over the past few years; you know the kind – the one that starts somewhere and then leads to … Continue reading

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Traffic signs going up!

Hwy99 Closed Continue reading

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A sign of things to come….

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Now it is time for the fun stuff!

As race director and founder of The North Face Whistler Half Marathon, I look forward to this time of year with great anticipation. Don’t get me wrong, all 12 months of the year that are spent preparing for race weekend … Continue reading

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Episode #6 – benefits of using a foam roller

Christine Suter talks about the often painful but benefitial use of a foam foller on the upper leg muscles to keep you limber and avoid injury or muscle imbalances.  Watch now.

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