Monthly Archives: August 2015

TWO UPCOMING TRAIL RACES TO TELL YOU ABOUT

Coming in hot, one week out from both events, to tell you all about some pretty incredible-looking trail races coming up in Whistler in the next week. Registration is still open for both, so if either of them pique your … Continue reading

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IN NEED OF NEW SHOES

The general rule of thumb is to get new shoes every 350-500 km. Or, if you’re just starting out and the shoes you currently own are a few years old, replace them even if you haven’t worn them for anything more … Continue reading

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IT’S JUST A HILL; GET OVER IT!

   Any seasoned runner knows, one of the best ways to get a) faster and b) stronger is to run hill repeats.  I know, it sounds like torture just waiting to happen. And it totally is. The results, though, are … Continue reading

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