Monthly Archives: July 2015

WHEN 80:20 BECOMES 20:80 – GETTING BACK ON TRACK IN THE KITCHEN

My eating has taken a nosedive of late. I follow the 80:20 rule, which for me is a sustainable way of eating and fuelling myself for the role of wife/mother/runner/business owner/etc. What’s that? In short, 80 per cent of the time … Continue reading

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SMOKE SHOW = NO RUNNING + WANING MOTIVATION

Last week Whistler was under what can only be summed up as an apocalyptic-esque cloud of smoke. Check out this blog post for some comparisons and to get an idea as to what we were living in. Our Air Quality Health … Continue reading

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LEGS FOR LOCALS RACE REPORT

….and then I promise we’ll stop doing race reports and get onto other aspects of Summer running in Whistler. It’s just, this is the only real running I’ve done lately and it was super fun! LEGS FOR LOCALS What a … Continue reading

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